{"id":2781,"date":"2025-06-01T08:48:38","date_gmt":"2025-06-01T06:48:38","guid":{"rendered":"https:\/\/centrumotulina.pl\/?p=2781"},"modified":"2025-07-11T08:21:37","modified_gmt":"2025-07-11T06:21:37","slug":"oddychasz-ale-czy-dobrze","status":"publish","type":"post","link":"https:\/\/centrumotulina.pl\/en\/oddychasz-ale-czy-dobrze\/","title":{"rendered":"Oddychasz\u2026 ale czy dobrze?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2781\" class=\"elementor elementor-2781\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e20f657 e-flex e-con-boxed e-con e-parent\" data-id=\"3e20f657\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-250c2144 e-con-full e-flex e-con e-child\" data-id=\"250c2144\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1428f64c e-con-full e-flex e-con e-child\" data-id=\"1428f64c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0baeaa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5d0baeaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Ju\u017c po kilku spotkaniach wiele os\u00f3b zauwa\u017ca popraw\u0119 snu, zmniejszenie napi\u0119cia, wi\u0119kszy spok\u00f3j i\u2026 lekko\u015b\u0107 w ciele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ee8e1e e-con-full e-flex e-con e-child\" data-id=\"8ee8e1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a703e9e e-con-full e-flex e-con e-child\" data-id=\"a703e9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6adfdc68 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6adfdc68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Ten pozornie \u201eintensywniejszy\u201d oddech prowadzi do hiperwentylacji \u2013 stanu, w kt\u00f3rym organizm pozbywa si\u0119 zbyt du\u017co dwutlenku w\u0119gla (CO\u2082). A CO\u2082 to nie tylko \u201eprodukt uboczny\u201d, jak si\u0119 cz\u0119sto s\u0105dzi. To w\u0142a\u015bnie jego odpowiedni poziom umo\u017cliwia tlenowi skuteczne przedostanie si\u0119 z krwi do kom\u00f3rek. Gdy oddychamy zbyt intensywnie, tlen \u201eutkwi\u201d w hemoglobinie, a tkanki \u2013 paradoksalnie \u2013 zostaj\u0105 niedotlenione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f541f69 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f541f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"773\" src=\"https:\/\/centrumotulina.pl\/wp-content\/uploads\/2025\/06\/widok-z-boku-mlodej-kobiety-cwiczacej-shavasana-w-parku_small-1024x990.jpg\" class=\"attachment-large size-large wp-image-2785\" alt=\"\" srcset=\"https:\/\/centrumotulina.pl\/wp-content\/uploads\/2025\/06\/widok-z-boku-mlodej-kobiety-cwiczacej-shavasana-w-parku_small-1024x990.jpg 1024w, https:\/\/centrumotulina.pl\/wp-content\/uploads\/2025\/06\/widok-z-boku-mlodej-kobiety-cwiczacej-shavasana-w-parku_small-600x580.jpg 600w, https:\/\/centrumotulina.pl\/wp-content\/uploads\/2025\/06\/widok-z-boku-mlodej-kobiety-cwiczacej-shavasana-w-parku_small-300x290.jpg 300w, https:\/\/centrumotulina.pl\/wp-content\/uploads\/2025\/06\/widok-z-boku-mlodej-kobiety-cwiczacej-shavasana-w-parku_small-768x743.jpg 768w, https:\/\/centrumotulina.pl\/wp-content\/uploads\/2025\/06\/widok-z-boku-mlodej-kobiety-cwiczacej-shavasana-w-parku_small-12x12.jpg 12w, https:\/\/centrumotulina.pl\/wp-content\/uploads\/2025\/06\/widok-z-boku-mlodej-kobiety-cwiczacej-shavasana-w-parku_small.jpg 1241w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bd3a74 e-con-full e-flex e-con e-child\" data-id=\"9bd3a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49408474 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"49408474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Brzmi niewiarygodnie? A jednak to fakt \u2013 im spokojniej oddychasz, tym lepiej tlen zasila Tw\u00f3j organizm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7d0c2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1a7d0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">W Fundacji Centrum Otulina uczymy, jak przywr\u00f3ci\u0107 oddechowi jego naturalny rytm. Korzystamy m.in. z za\u0142o\u017ce\u0144 metody Butejki \u2013 pracy z oddechem, kt\u00f3ra pomaga wyciszy\u0107 uk\u0142ad nerwowy, poprawi\u0107 dotlenienie tkanek i odzyska\u0107 energi\u0119. Ju\u017c po kilku spotkaniach wiele os\u00f3b zauwa\u017ca popraw\u0119 snu, zmniejszenie napi\u0119cia, wi\u0119kszy spok\u00f3j i\u2026 lekko\u015b\u0107 w ciele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159f106 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"159f106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u015awiadome oddychanie to nie chwilowa technika relaksacyjna. To codzienna praktyka, kt\u00f3ra ma realny wp\u0142yw na funkcjonowanie ca\u0142ego organizmu \u2013 od uk\u0142adu nerwowego, przez kr\u0105\u017cenie, po odporno\u015b\u0107. Dlatego warto si\u0119 zatrzyma\u0107, zamkn\u0105\u0107 usta, ws\u0142ucha\u0107 si\u0119 w sw\u00f3j nos\u2026 i zacz\u0105\u0107 oddycha\u0107 naprawd\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dlaczego spos\u00f3b oddychania wp\u0142ywa na Twoje zdrowie bardziej, ni\u017c my\u015blisz.<\/p>","protected":false},"author":2,"featured_media":2775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[43,42],"tags":[],"class_list":["post-2781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regeneracja","category-rozwoj-dziecka"],"acf":[],"_links":{"self":[{"href":"https:\/\/centrumotulina.pl\/en\/wp-json\/wp\/v2\/posts\/2781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrumotulina.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrumotulina.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrumotulina.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/centrumotulina.pl\/en\/wp-json\/wp\/v2\/comments?post=2781"}],"version-history":[{"count":0,"href":"https:\/\/centrumotulina.pl\/en\/wp-json\/wp\/v2\/posts\/2781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrumotulina.pl\/en\/wp-json\/wp\/v2\/media\/2775"}],"wp:attachment":[{"href":"https:\/\/centrumotulina.pl\/en\/wp-json\/wp\/v2\/media?parent=2781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrumotulina.pl\/en\/wp-json\/wp\/v2\/categories?post=2781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrumotulina.pl\/en\/wp-json\/wp\/v2\/tags?post=2781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}